Many people use meal replacement shakes for losing weight. Unfortunately these shakes tend to be quite expensive. Luckily there are some homemade weight loss shakes recipes that you can use to make your own shakes which will help you save a ton of money. One of the main reasons homemade weight loss shakes are so effective for losing weight, is because they don't require a lot of effort...all it takes is a blender, the right ingredients and some ice and you are ready to get back in shape. If you are looking for best results you'll want to use these as replacement meal shakes.
Homemade weight loss shakes are easy to make because you don't need to cook things. Just throw fruits and veggies in the blender and in less than a minute you'll have your drink.
If you want to make homemade weight loss shakes, there are some easy steps that you can follow to make it happen. First things first, you'll need to decide what kind of shake you actually want to make. If you care about taste, you'll want to stick to fruit based homemade weight loss shakes. But if you want better results, you'll want to make a vegetable based shake since they won't have as many sugars.
The best homemade weight loss shakes recipes are those that use mostly vegetable ingredients with a bit of fruit thrown in to enhance the taste. This way you get the full effect of the vegetable shake, without sacrificing taste.
After you decide on what type of homemade weight loss shake you want to make, simply dice up that fruit and/or vegetable, and place everything in the blender. Add low fat milk or yogurt for calcium and vitamin D...or if you are lactose intolerant you can make a soy protein shake.Then just press the start button and voila...you are ready to lose weight.
If you drink these homemade weight loss shakes every day, you can expect to lose about 1 pound a week. It doesn't sound like a lot but you need to think long term. That 1 pound a week comes out to 4 pounds a month which adds up to a total of 48 pounds a year. Which is a serious number. This isn't a number solely for the homemade weight loss shakes...you'll get the same results from the expensive shakes that you buy from the store too.
However, if you feel like that's too little for all that effort and are looking for slightly faster results, you'll want to start a proper weight loss program. That's the only way you'll get the fast results that you are looking for.
If you are really serious about losing weight, you'll want to start the Action Weight Loss program. One of the main reasons that program is so effective in making you lose weight is because it uses custom diet/exercise plans designed for someone with your exact height and weight. This means that everything you do on the program is designed for getting you the best possible results that your body is capable of. Thanks to this approach, you end up getting much faster results and with less effort...since you no longer waste 95% of your efforts(like you do with other programs) on things that can't work for your specific body type.