Losing weight is one of the hardest things to do, which is easy to see. If new weight loss was simple, there'd be no fat people. But there are fat people and we as a country and as a world are getting bigger every year. Most of it is attributed to our diets, and there's also the fact that we're more sedentary than ever before, but the main reason people are getting fatter is because they've given up. They've probably tried all of the new weight loss machines and pills and potions, and still the weight creeps on. However, there is help and these three tips can give it to you.
1. Make Sure You Remind Yourself Every Morning and Night of Your New Weight Loss Goals
If you're going to start a new weight loss program, you have to take a stand against fat. You have to remind yourself every morning when you wake up in the morning, and every night when you go to bed, of what you're trying to do. Weight loss is mostly in your mind. The problem is that our emotions get in the way, causing us to comfort eat, and our mind also plays tricks on us. How many times have you been dieting when you'll start to think that you've been good so you deserve to eat pizza? And how many times have you failed to go back to your diet after you rewarded yourself so generously? Set reminders everywhere you can, and even use your cell phone that's with you constantly, that you are finally going to shed this fat once and for all.
2. Keep a New Weight Loss Journal
If you are going to lose weight, you need to be prepared for a long struggle. The weight didn't creep on overnight and it's not going to disappear overnight either. However, our attention spans are getting smaller by the day so it's sometimes hard for us to imagine a long journey towards a goal. For this reason, you must write everything down. You can also use this for your reminder from tip 1. In this new weight loss journal, you're going to write down everything you eat, everything you drink, every exercise you do, your mood from day to day and anything else you want to keep track of.
3. Get Back on Track When You've Fallen Off the Wagon
Another reason for keeping the reminders and for keeping the journal is that they help to keep you on track if you ever hit a road bump. Anyone who has ever dieted knows that sometimes it's not always possible to stay on your new weight loss diet. You could be invited to someone else's house for dinner when they've cooked something fattening and delicious, you could find yourself on vacation where dieting is nearly impossible, or a hundred other situations could happen. If you keep reminders, you'll be able to get right back on track the next morning. If you keep a journal, you'll be able to see how far you've come and that can convince you that it's worth it to get right back on the diet and try again.
If you don't do the above things, and you do hit a road bump, it can lead you to go right back to your old lifestyle. Therefore, for new weight loss, use the tips above and you'll reach your ideal weight before you know it.