Are you in predicament? Finding an efficient diet program might put a hole in your wallet. But you're desperate -- because your doctor is giving you all the red signals. Do you want to lose all that flab in the safest and most cost-efficient way possible? Start your journey with natural weight loss solutions!
Before initiating any weight loss program, you might want to begin with these cost-effective alternatives:
a.) Motivation: According to a popular book called the Mind Over Body: The Key to Lasting Weight Loss, wanting to be thin is simply not enough to keep you motivated. This book expounds motivation by pointing the core desire and beliefs to counter weight gain and obesity. Once these are identified, appropriate interventions are then developed for your specific needs.
b.) Unique dietary needs: Although most people overlook this, a part of your natural weight loss solutions should be a diet specifically designed for you. Popular diet programs like the Southbeach diet, Atkins and other much-raved plans cater to everyone -- meaning this may or may not work for your body. In this case, consulting a nutritionist, which in most cases is free from health care centers, should increase your chances of landing a more effective diet program specific for your needs.
c.) Exercise: We already know that exercise is one of the most efficient natural weight loss solutions. If you're tired of boring exercises, taking alternative exercise programs should help you go the extra mile. Zumba, Taebo, Pilates and Yoga are some modern exercises that should pique your curiosity. Whatever you choose, make sure it's something you'd like to stick with for a very long time. Just surf the net and you will find plenty of free advice on exercise.
d.) Meal Replacements: According to a study done in the University of Kentucky, individuals taking meal replacements (with medical supervision) lost a significant amount of weight just by consuming shakes, bars and entrees. With the right attitude and support programs, this method might successfully help you lose weight on a short-term basis.
e.) Creating a suitable lifestyle: In your line-up of diet goals, natural weight loss solutions should also involve lifestyle changes. Breaking bad habits might be difficult for most dieters. Avoiding cheeseburgers, French fries, potato chips and other fast food treats take a considerable amount of resistance -- but don't be easily discouraged! Make gradual changes with your habit such as reducing alcohol consumption, smoking and fast food meals. Create alternative plans until you get the hang of this healthy habit.
Health studies showed instant diet pills and supplements may contain harmful drugs to suppress the appetite. Although it's tempting to lose 10 pounds in one week, these diet supplements pose serious side-effects like palpitations, dizziness and can even lead to heart attack. If you're planning to take herbal or diet pills, make sure to consult your doctor first just to be on the safe side.
With balanced diet and exercise, you can create other natural weight loss solutions to suit your every situation. If you're up for hectic week ahead, it might be best to create alternative programs to go along with your schedule. This way you'll be able to sustain your weight loss progress. Regular visits with your nutritionist and doctor should help in creating solutions to optimize your goals.